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Courtney Yablonsky, RD, CDN

A Registered Dietitian with a background in nutrition, Courtney brings her vast knowledge of health and nutrition to Whitsons. Courtney is one of our nutrition bloggers and a valued member of the nutrition team. Courtney helps give her perspective and insight to mindful eating and school nutrition.

Courtney Yablonsky

Courtney Yablonsky

Courtney is a Registered Dietitian and Certified Dietitian/Nutritionist with a passion, and open-mindedness, for weight training and cardiovascular exercise. She focuses on educating individuals on the importance of balancing nutrition and exercise to promote an overall healthy lifestyle. Her positive and upbeat attitude contributes to her passion for nutrition and her willingness to help others, creating an informative and enjoyable work atmosphere. She has previous experience in food service management, as a ServSafe instructor, and counseling individuals to help meet their personalized goals.
Posted by Courtney Yablonsky
Courtney Yablonsky
Courtney is a Registered Dietitian and Certified Dietitian/Nutritionist with a passion, and open-mindedness, f...
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on Tuesday, 10 January 2017
in School Nutrition Blog
2017 carrots
How to include Carrots in your child’s daily diet Tis’ a New Year and for some a new start to healthy eating.  This month, Whitsons School Nutrition will introduce students to their vegetable of the month, Carrots. Carrots are packed with several essential vitamins and minerals that students will g...
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Posted by Courtney Yablonsky
Courtney Yablonsky
Courtney is a Registered Dietitian and Certified Dietitian/Nutritionist with a passion, and open-mindedness, f...
User is currently offline
on Monday, 15 August 2016
in Health & Nutrition
MelonPerfectSummerFruit1
Whether you are choosing watermelon, cantaloupe or honey dew, August proves to be the best season for adding Melon into your daily diet. Here are some great tips on how you can choose and enjoy this delicious fruit!   How to choose your Melon Melons should be shaped according to their variety, so...
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Healthy Game Day Snacking

Posted by Courtney Yablonsky
Courtney Yablonsky
Courtney is a Registered Dietitian and Certified Dietitian/Nutritionist with a passion, and open-mindedness, f...
User is currently offline
on Monday, 01 February 2016
in School Nutrition Blog
GameDaySnacking
From September to February, every Sunday is a marked event for family, friends, and of course, food! You got it, its football season! We watch, we yell, and most of all, we eat. While our team’s best athletes are busy throwing, running, tackling and kicking, we are busy dining on cheesy dips, downin...
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Healthy Eating Tips to Maintain Your Child's Energy during the School Day

Posted by Courtney Yablonsky
Courtney Yablonsky
Courtney is a Registered Dietitian and Certified Dietitian/Nutritionist with a passion, and open-mindedness, f...
User is currently offline
on Monday, 21 December 2015
in School Nutrition Blog
Healthymealsblog
Although children are often energizer bunnies, sometimes even their tanks can run on low, especially during those long school days. To ensure your child is making the most out of their learning experience, follow these healthful hints that will keep them full and focused.   Start the day with Brea...
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