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Did you know that one apple provides as much dietary fiber as a bowl of bran cereal? That’s equal to
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Nutrition on the run isn’t always easy. Here are a few tips to help you on your way! Eat breakfa
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Tomatoes are red because they contain lycopene, an important antioxidant which is said to help in fi
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6 Healthy Breakfast Foods For Kids
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Breakfast is the most important meal of the day and for parents it’s even more important now that it’s back to school time. Studies have shown an increase in both attention skills and knowledge retention when children begin their day with a balanced, nutritious breakfast.
So give your students a nutritious start with these great healthy suggestions for breakfast!
To learn more about Whitsons School Nutrition program, visit us on the web at www.whitsons.com, for more food tips and health and wellness information sign up for our blogs!
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