• news
  • blogs
  • newsletters
whitsons-culinary-group-appoints-new-leadership-roles

Whitsons Culinary Group...


Whitsons Culinary Group Appoints New Leadership Roles...Read More
whitsons-is-a-leading-us-food-company-included-in-eggtrack

Whitsons is a Leading US...


Whitsons is a Leading US Food Company Included in...Read More

Spotlight on: Beth...


Spotlight on: Beth Whitcomb Bunster and Kelly Ann...Read More

Whitsons Community Blog Forum!

Welcome to Whitsons’ community blog forum! We believe it is important to get involved with our team members, clients, and customers, as well as create a space for information exchange, interesting perspectives, and interactive communications.

Here, you will find professionals from all around the company sharing their experiences and knowledge on a range of topics, from industry-specific trends and recipes to health and nutrition and team motivation.
Feel free to subscribe to this page (see button top right-hand corner) to be notified of the latest postings. If you like something you read, go ahead and share with your friends on Facebook, tweet it or send the link as an email.

We look forward to hearing your feedback, and to share about everything we stand for: People, Food, and Communications. Enjoy!!

Sweet Potato and Black Bean Chili with Ground Turkey

Posted by itsupportgroup
itsupportgroup
Administrator has not set their biography yet
User is currently offline
on Monday, 27 March 2017 in Recipes

chiliorecipe

Recipe submitted by Whitsons' Registered Dietitian, Courtney Yablonsky.

Courtney’s note: I love this recipe because it combines all essential nutrients into one pot. The sweet potato adds a nice sweet twist to an otherwise savory dish, making the chili burst with flavor. I personally like my chili thick and hearty, so the amount of water added can be variable to your preferences (add more water if you prefer your chili to be thinner).  Sweet potatoes are an excellent source of vitamin A, C, B6, potassium, and fiber. Black beans alone make a great plant based protein that helps protect against heart disease, weight gain, diabetes and more. This recipe combines all the benefits in a bowl.

 

If you are looking to manage your sodium intake, you can choose to eliminate salt from the chili seasoning. To top it off I usually slice some avocado, sprinkle some low fat cheese, or add a dollop of low fat sour cream as a garnish. The only thing left to do then is eat and enjoy. 

 

 

 

Sweet Potato and Black Bean Chili with Ground Turkey

Makes 4 servings.

 

Ingredients:

2 Tbsp Olive Oil

2 sweet potatoes, peeled and diced

1 small sweet onion, diced

1 cup water

1 pound ground turkey

Chili Seasoning

1 Tbsp chili powder

1 tsp ground cumin

¼ tsp cayenne pepper

¼ tsp garlic powder

½ tsp onion powder

1 tsp salt

¼ tsp (approximately) freshly ground pepper

1 (12 ounce) can black beans, drained and rinsed

1 (8 ounce) jar salsa

 

Instructions:

Heat oil in a large saucepan over medium-high heat. Add onion and potato and cook, stirring often, until the onion is slightly softened, about 4 minutes.  Add water, bring to a simmer, cover, reduce heat to maintain a gentle simmer and cook until the potato is tender, 10 to 12 minutes. While this is simmering, heat a separate large skillet over medium-high heat and stir in ground turkey. Cook and stir until meat is crumbly, evenly browned, and no longer pink, 10 to 15 minutes. Drain and discard any excess grease.  Add all of the Chili Seasoning ingredients to a bowl and stir to combine.  Add in chili seasoning, black beans, and salsa to the ground turkey.  Add in the sweet potato and onion mixture to the ground turkey, stirring until well mixed.  Cook until flavors have blended, 5-7 minutes. Serve warm.

 

Adapted from:

http://allrecipes.com/recipe/229081/sweet-potato-chili/

https://www.budgetbytes.com/2014/01/homemade-chili-seasoning/

http://www.eatingwell.com/recipe/249174/sweet-potato-black-bean-chili-for-two/

Rate this blog entry
1 vote
Administrator has not set their biography yet

Comments

No comments made yet. Be the first to submit a comment

Leave your comment

Guest
Guest Saturday, 24 August 2019