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Whitsons Community Blog Forum!

Welcome to Whitsons’ community blog forum! We believe it is important to get involved with our team members, clients, and customers, as well as create a space for information exchange, interesting perspectives, and interactive communications.

Here, you will find professionals from all around the company sharing their experiences and knowledge on a range of topics, from industry-specific trends and recipes to health and nutrition and team motivation.
Feel free to subscribe to this page (see button top right-hand corner) to be notified of the latest postings. If you like something you read, go ahead and share with your friends on Facebook, tweet it or send the link as an email.

We look forward to hearing your feedback, and to share about everything we stand for: People, Food, and Communications. Enjoy!!

Run for Fun

Posted by itsupportgroup
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on Monday, 30 November 2015
in Health & Nutrition
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Some people love to run, others not so much. However, running has a multitude of great health benefits, including the ability to make you happier! “Runners high” is a real thing; it’s the rush of happy hormones (endorphins, serotonin, dopamine) you get from exercising. Other benefits include a reduc...
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Making Healthier Thanksgiving Choices

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on Monday, 23 November 2015
in Health & Nutrition
Thanksgiving
Thinking of new ways to achieve a healthier Thanksgiving? Here are some simple solutions for a more well-balanced holiday:   Look for smarter substitutions. Rather than preparing your family’s favorite Thanksgiving entrées or side dishes using ingredients high in fat, sugar or calories, give some ...
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Acid Reflux

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on Monday, 16 November 2015
in Health & Nutrition
Acid reflux.  Two words that conjure up images of long, sleepless nights.  While everyone else is off in dreamland, you’re suffering in the bathroom tirelessly searching for the last antacid.  For you, this is a common occurrence and you’ve accepted that this is your life.  You tell yourself it coul...
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Making Healthy Eating FUN!

Posted by itsupportgroup
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on Tuesday, 10 November 2015
in Health & Nutrition
Boy eating lunch
If you’re a parent of a picky eater (hint: not eating enough fruits and veggies), you’re likely spending countless hours feeling frustrated and concerned that your child isn’t getting enough nutrition. The trick? A little patience and persistence, and a whole lot of creativity! Here are a few soluti...
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