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Whitsons Community Blog Forum!

Welcome to Whitsons’ community blog forum! We believe it is important to get involved with our team members, clients, and customers, as well as create a space for information exchange, interesting perspectives, and interactive communications.

Here, you will find professionals from all around the company sharing their experiences and knowledge on a range of topics, from industry-specific trends and recipes to health and nutrition and team motivation.
Feel free to subscribe to this page (see button top right-hand corner) to be notified of the latest postings. If you like something you read, go ahead and share with your friends on Facebook, tweet it or send the link as an email.

We look forward to hearing your feedback, and to share about everything we stand for: People, Food, and Communications. Enjoy!!

Practicing the Art of Mindful Eating

Posted by itsupportgroup
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on Monday, 14 September 2015
in Health & Nutrition
Be Mindful
We teach our children from a young age that what we eat greatly affects our health. But food experts and psychologists caution that how we eat — and how often — also play an important role.   According to Cornell University food psychologist Brian Wansink, PhD, families too often find themselves i...
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Nutrition Symbols Decoded

Posted by itsupportgroup
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on Monday, 11 May 2015
in Health & Nutrition
usda
Do you find searching through the Nutrition Facts label to be a little overwhelming? You are not alone! Fortunately, many manufacturers and organizations have created a solution: a language of symbols that makes shopping for healthy and nutritious food choices easier than ever. Labeling systems are ...
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Reducing Screen Time

Posted by itsupportgroup
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on Monday, 04 May 2015
in Health & Nutrition
iStock 000005372065Small
    With the advent of cell phones, tablets and iPads (not to mention, a host of other electronic devices!), children are spending more time in front of a screen and less time participating in the great outdoors.   In fact, according to the Henry J. Kaiser Foundation, each day children ages 8 to...
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There’s No Need to Fear

Posted by itsupportgroup
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on Monday, 27 April 2015
in Health & Nutrition
Fruit-Apple
Who says you can’t get older kids to try new things? Sure, by middle school, most kids are quite clear in what they will eat and what they won’t; fruits and vegetables are often not at the top of the list! So, how do you get them to be bold and try new things? Make it fun, if course!   Here are so...
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