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Heart Healthy Hummus

Posted by Jessica Diaz
Jessica Diaz
Jessica Diaz, is the Public Relations and Marketing Manager for Whitsons Culinary Group. Jessica manages the ...
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on Monday, 27 February 2017 in Recipes

Hummus

Hummus is a great heart healthy food that can be enjoyed as a dip for a snack or as a spread with vegetables or pita chips. This well-known chickpea mixture has a deep rooted ancient history from the Mediterranean and the Middle East.

Hummus contains lots of nutrients packed with health benefits. Chickpeas are a high-fiber food, they also contain minerals such as manganese, zinc, copper, magnesium as well as b-vitamins such as thiamine and vitamin B-6. Hummus is a dish that’s been enjoyed for centuries and it’s delicious, good for you, and easy to make. 

This week, try our chef approved recipe for hummus that’s tahini free and you too will fall in love with hummus.

 

 

 

INGREDIENTS

  • 1 clove of garlic
  • 1 can of garbanzo beans (drained)
  • 4 tablespoons lemon juice
  • 2 tablespoons of olive oil
  • 1 teaspoon salt
  • Black pepper to taste
  • For garnish: Paprika, cilantro, olive oil 

 

INSTRUCTIONS

In a blender, add garlic, garbanzo beans, lemon juice, salt and pepper. Blend until creamy and well mixed and pour mixture into a serving bowl.  For garnish, sprinkle paprika, pepper, cleantro, and a dash of olive oil on the top. Enjoy! 

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Jessica Diaz, is the Public Relations and Marketing Manager for Whitsons Culinary Group. Jessica manages the company’s public relations efforts, developing press releases and maintaining media relations as well as developing social media strategies and campaigns. She is an avid blogger, spcial media influencer, photographer, designer, videographer, and editor-in-chief of Whitsons’ e-newsletter overseeing the corporate website, school nutrition portals, and Whitsons Career Connections social pages. Jessica also oversees the development of campaigns and programs such as Chefology and Elmers Organic Gardens. Jessica brings to her position years of experience in marketing brand management, public relations and product development within the food manufacturing industry. Connect with Jessica on Facebook, LinkedIn, Google+, and Twitter @JessicaZDiaz!

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Guest Thursday, 27 April 2017