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Run for Fun

Posted by itsupportgroup
itsupportgroup
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on Monday, 30 November 2015
in Health & Nutrition
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Some people love to run, others not so much. However, running has a multitude of great health benefits, including the ability to make you happier! “Runners high” is a real thing; it’s the rush of happy hormones (endorphins, serotonin, dopamine) you get from exercising. Other benefits include a reduc...
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