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Whitsons Community Blog Forum!

Welcome to Whitsons’ community blog forum! We believe it is important to get involved with our team members, clients, and customers, as well as create a space for information exchange, interesting perspectives, and interactive communications.

Here, you will find professionals from all around the company sharing their experiences and knowledge on a range of topics, from industry-specific trends and recipes to health and nutrition and team motivation.
Feel free to subscribe to this page (see button top right-hand corner) to be notified of the latest postings. If you like something you read, go ahead and share with your friends on Facebook, tweet it or send the link as an email.

We look forward to hearing your feedback, and to share about everything we stand for: People, Food, and Communications. Enjoy!!

Subscribe to feed Viewing entries tagged Antioxidants

Foods for Eye Health

Posted by Katherine Ancona
Katherine Ancona
Katherine Ancona is a Registered Dietitian for Whitsons Culinary Group. She received her Master’s Degree in Fo...
User is currently offline
on Thursday, 06 April 2017
in School Nutrition Blog
eyehealthblog
Eating healthy to maintain your normal body functions is always at the top of the list, but what about eating healthy for your vision?  There are many foods that are beneficial for eye health.  For instance, it is important to consume nutrients with components such as omega-3 fatty acids, lutein, zi...
Hits: 1763 0 Comments
1 vote
Posted by Jessica Falchek
Jessica Falchek
Jessica Falchek is the Public Relations and Marketing Manager for Whitsons Culinary Group. Jessica manages th...
User is currently offline
on Thursday, 21 July 2016
in Health & Nutrition
SmoothieoftheWeek BlueberrySmoothie
Want to enjoy the benefits of bluerries in smoothie form? Try our Blueberry smoothie recipe it's naturally delicious!   Blueberry Smoothie Ingredients 1 cup blueberries 1 (8 ounce) container plain yogurt 1 large banana sliced 3/4 cup 2% reduced-fat milk 2 tablespoons honey 1/2 teaspoon vani...
Hits: 3140 0 Comments
1 vote
Posted by Jessica Falchek
Jessica Falchek
Jessica Falchek is the Public Relations and Marketing Manager for Whitsons Culinary Group. Jessica manages th...
User is currently offline
on Monday, 11 July 2016
in Recipes
blueberry pancakes SM
In the mood for a delicious and healthy summertime breakfast?  Try our delicious Summertime Berry Pancakes.  It's quick and easy and packed with berry power!                     Ingredients: 1 ¼ cups whole wheat flour 2 teaspoons baking power 1 egg 1 cup low-fat milk ½ teaspoon salt ...
Hits: 2289 1 Comment
2 votes

The Benefits of…Chocolate?

Posted by Fooditude
Fooditude
Fooditude is a way of thinking…a way of acting. Fooditude emphasizes the importance of food, and your attitude...
User is currently offline
on Monday, 21 September 2015
in Health & Nutrition
Chocolate
Is it true? Could it be? Chocolate … healthy? Yes, it is!   Chocolate (dark chocolate, that is!) contains many naturally occurring ingredients; scientists have found over 300 so far!  You have probably heard of caffeine, but, there are many others with health benefits, such as antioxidants. Antio...
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0 votes