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Whitsons Community Blog Forum!

Welcome to Whitsons’ community blog forum! We believe it is important to get involved with our team members, clients, and customers, as well as create a space for information exchange, interesting perspectives, and interactive communications.

Here, you will find professionals from all around the company sharing their experiences and knowledge on a range of topics, from industry-specific trends and recipes to health and nutrition and team motivation.
Feel free to subscribe to this page (see button top right-hand corner) to be notified of the latest postings. If you like something you read, go ahead and share with your friends on Facebook, tweet it or send the link as an email.

We look forward to hearing your feedback, and to share about everything we stand for: People, Food, and Communications. Enjoy!!

Subscribe to feed Viewing entries tagged Mindful

Blueberry Smoothie

Posted by itsupportgroup
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on Thursday, 21 July 2016
in Health & Nutrition
SmoothieoftheWeek BlueberrySmoothie
Want to enjoy the benefits of bluerries in smoothie form? Try our Blueberry smoothie recipe it's naturally delicious!   Blueberry Smoothie Ingredients 1 cup blueberries 1 (8 ounce) container plain yogurt 1 large banana sliced 3/4 cup 2% reduced-fat milk 2 tablespoons honey 1/2 teaspoon vani...
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How to Get Back into Healthy Eating After the Holiday Weekend

Posted by itsupportgroup
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on Tuesday, 05 July 2016
in Health & Nutrition
Getbackinothealthyeatig
After a holiday weekend filled with indulging in sweets and high calorie beverages it’s difficult from some to get back into the routine of healthy eating.  But as long as you have the desire to get back into pre-holiday shape, there is still hope.  Here are a few great tips on how you can return to...
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Practicing the Art of Mindful Eating

Posted by itsupportgroup
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on Monday, 14 September 2015
in Health & Nutrition
Be Mindful
We teach our children from a young age that what we eat greatly affects our health. But food experts and psychologists caution that how we eat — and how often — also play an important role.   According to Cornell University food psychologist Brian Wansink, PhD, families too often find themselves i...
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