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Welcome to Whitsons’ community blog forum! We believe it is important to get involved with our team members, clients, and customers, as well as create a space for information exchange, interesting perspectives, and interactive communications.

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Let’s Get Squashed!

Posted by Administrator
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on Monday, 28 January 2019
in Recipes
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Squash is an excellent source of vitamins A and C. A one-cup serving of winter squash provides about half of the daily requirement of vitamin C, and 4.5 times the daily requirement of vitamin A. One cup of cubed winter squash contains about 80 calories, virtually no fat, and very little sodium. Some...
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Produce of the Month: Butternut Squash

Posted by itsupportgroup
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on Monday, 15 January 2018
in School Nutrition Blog
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Butternut Squash is not only one the most popular winter vegetables, but it’s also this month’s Produce of the Month. As produce of the month, students will learn all about butternut squash and enjoy its great flavor on the lunch menu in schools. As a member of the pumpkin family, butternut squash h...
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Posted by itsupportgroup
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on Wednesday, 03 January 2018
in Recipes
Butternut Squash Smoothie
Squash is a nutrient-rich vegetable that can make an excellent addition to your smoothie.  Squash contains vitamins A, which is important for vision and immune system support. Squash also contains vitamin C, which is a powerful antioxidant. A one-cup serving of winter squash provides about half of t...
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