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Whitsons Community Blog Forum!

Welcome to Whitsons’ community blog forum! We believe it is important to get involved with our team members, clients, and customers, as well as create a space for information exchange, interesting perspectives, and interactive communications.

Here, you will find professionals from all around the company sharing their experiences and knowledge on a range of topics, from industry-specific trends and recipes to health and nutrition and team motivation.
Feel free to subscribe to this page (see button top right-hand corner) to be notified of the latest postings. If you like something you read, go ahead and share with your friends on Facebook, tweet it or send the link as an email.

We look forward to hearing your feedback, and to share about everything we stand for: People, Food, and Communications. Enjoy!!

Subscribe to feed Viewing entries tagged Stress

Stress Management Tips for the Mind, Body & Soul

Posted by itsupportgroup
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on Monday, 23 May 2016
in School Nutrition Blog
MindBodySoul
Everyone experiences stress, and each person has a different way of dealing with it.  Many people choose to turn to food to help them feel better, and that can lead to more stress when those extra calories add up to extra pounds.  If you’re already stressed out, why add to it?  Food should be enjoya...
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Stress Awareness Month

Posted by itsupportgroup
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on Monday, 25 April 2016
in School Nutrition Blog
StressAwarenessMonth
Each person encounters a different type and/or amount of stress each day, whether from home, work, relationships, and whatever comes up in between.  Everyone responds to stress differently, and how you handle your response to stress can make a big difference to your state of overall health.  Researc...
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5 Ways to Create a Stress-Free Work Environment

Posted by itsupportgroup
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on Monday, 25 January 2016
in School Nutrition Blog
workstgress
Winter for many tends to be synonymous with sicknesses such as the cold, and flu, but sometimes the root cause of sickness is not the virus but your mental stress affecting your physical body.  Now that you have survived the blizzard of the year, it’s time to make sure your physical health is in bal...
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Stress Relief for the Whole Family

Posted by itsupportgroup
itsupportgroup
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on Monday, 02 February 2015
in General Interest
familystress
  We’ve all experienced these not-so-pleasant feelings before: a pounding headache, an upset stomach, a sleepless night. Many times, these feelings stem from a stressful situation or an overwhelming concern. Just like adults, children feel stress over a number of things, including earning good grad...
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