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Move It Monday Tip of the Week: Leg Stretch

Posted by itsupportgroup
itsupportgroup
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on Monday, 25 July 2016
in Health & Nutrition
MoveitMonday7 25
Use a chair to stretch your legs. Stretching helps increase blood flow to the muscles and helps joints move through their range of motion.   So get up and stretch!   For more health and nutrition tips sign up for our blogs on our website and connect with us online.  www.whitsons.com...
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