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Subscribe to feed Viewing entries tagged Thanksgiving

Making Healthier Thanksgiving Choices

Posted by itsupportgroup
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on Monday, 23 November 2015
in Health & Nutrition
Thanksgiving
Thinking of new ways to achieve a healthier Thanksgiving? Here are some simple solutions for a more well-balanced holiday:   Look for smarter substitutions. Rather than preparing your family’s favorite Thanksgiving entrées or side dishes using ingredients high in fat, sugar or calories, give some ...
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Tired After Turkey? Is it Totally Tryptophan?

Posted by itsupportgroup
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on Monday, 24 November 2014
in General Interest
sleepingturkey
Is it really the turkey that makes Dad snore on the couch after our fall festivities? Turkey contains L-tryptophan, an amino acid well-documented for inducing sleep. But, truth be known, Dad would probably be asleep anyway. Why?   Well, L-tryptophan does metabolize into serotonin and melatonin, wh...
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An American Classic: Andrew's Apple Pie

Posted by itsupportgroup
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on Monday, 17 November 2014
in Recipes
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Can you believe that it is Thanksgiving time already? Our thoughts turn to traditions and holiday food favorites, and sometimes we just need to spice up the old with a little bit of new—so why not try out a new recipe? Once your turkey is roasted to perfection, it’s time to turn your sights to a tra...
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