Wellness

With the upcoming school year quickly approaching, we wanted to share a few things that families should be aware of...

You may know vitamin D as the sunshine vitamin because our bodies can absorb it from the sun’s UVB rays,...

Some people love to run, others not so much. However, running has a multitude of great health benefits, including the...

In honor of Stress Awareness Month, let’s talk about breath control. Each person encounters a different type and/or amount of...

I know it is hard to believe, but spring is on its way! With any luck, we will soon be...

Did you know that February is National Children’s Dental Health Month? Created by The American Dental Association (ADA), this event...

As we begin another year, why not make goals and resolutions a family affair? Having your family get involved in...

With the holidays right around the corner, what better time than now to start thinking about gift giving ideas? Whether...

Winter is a season known for many things: blizzards, snow angels, gifts, cold temperatures, hot chocolate and colds! But no...

Breakfast is the most important meal of the day, especially since it provides the fuel you need to begin your...

After a nice, restful summer, it’s time to get back into the swing of school for another year. Keeping your...

Summertime is a great time to improve your health by eating healthy and trying new in-season produce. Here are five...