Bake Those Brussels Sprouts
These mini green cabbages often get a bad rap, but it’s actually not their taste, but the preparation that’s the problem! When made correctly, these vitamin-packed veggies have a delicious nutty flavor that many love. Part of the cruciferous family, Brussels sprouts are known for their carotenoids, which promote eye health, and a sulfur-based compound that helps to prevent illnesses, such as cancer, heart disease and more. Next time you are looking for a different kind of snack or side, give this recipe a try.
RECIPE: Honey Roasted Brussels Sprouts
YIELD: 8 servings
INGREDIENTS:
2 lbs. brussels sprouts. trimmed and halved
3 Tbsp. honey
4 Tbsp. olive oil
Salt and pepper, to taste
DIRECTIONS:
Preheat oven to 475 degrees. Spread the Brussels sprouts out in a single layer on a 4-sided baking sheet. Drizzle with honey and olive oil. Season with a little salt and pepper (you can always add more later). Bake in the preheated oven until sprouts are tender, about 15-25 minutes. Enjoy!
