Back-to-School Vitamin ABC’s
Do you know your nutrition ABCs? Whether students are back at school or learning virtually, now’s the perfect time to brush up on the basics!
- Vitamin A: an important nutrient for promoting vision and immune system health.
- B Vitamins: a group of vitamins that aid metabolism, energy production and healthy circulatory and nervous systems.
- Vitamin C: a superstar vitamin known for maintaining healthy bones, teeth and skin; keeps blood vessels strong and speeds up the wound healing process. It also acts as an antioxidant and aids in strengthening the immune system.
- Calcium: a mineral that works hard to keep growing bones healthy and strong.
- Vitamin D: a highly regarded vitamin that helps to absorb calcium; improves dental and bone health.
- Vitamin E: an essential vitamin that protects cells and tissues from damage; helps promote the formation of red blood cells.
- Fiber: a nutrient that supports a healthy digestive system. Along with adequate fluid intake, fiber helps move food efficiently through the body.
- Iron: a vital nutrient that fights fatigue and helps build and maintain healthy blood. Without enough iron, children and teens will lack the energy needed for high-impact activities such as back-to-school sports.
