The beet

As we begin to leave summer (and all those wonderfully filling barbecues and parties) behind, the end of the season is a perfect time to add a little health boost to our diet. With just the right amount of sweetness, this nutrient-packed smoothie will deliver the taste, energy, and freshness you need to get your day started strong – or perfect as a quick pick-me-up snack during the day.

About Chef Peter

Over the past 25 years, I have had the pleasure to work in all facets of the restaurant and hospitality industry. After graduating from the Culinary Institute of America in 2000, I followed my dream of becoming a restaurant chef in Manhattan. Upon graduation from culinary school, I worked in as many high-end restaurants and hotels as I could, learning the craft and honing my skills. I eventually found the niche for recipe development and food manufacturing, where I have been fortunate enough to head up the R&D department at Whitsons for the better part of the last decade.

Late Summer Super Green Smoothie

Ingredients

• 1 green apple, cored and diced (skin on)
• 1 green pear, cored and diced (skin on)
• 1 banana, chopped and frozen
• A few large leaves of kale, ribs removed and roughly chopped
• 2 Medjool dates (pitted)
• 1 cup unsweetened oat milk
• 1 Tbsp. maple syrup
• Handful of ice

Directions

1. Add all ingredients to the blender and blend until smooth.

2. Check the sweetness and add a drop more maple syrup if you prefer. You can also add some additional oat milk if you prefer a thinner smoothie.

Contributed by Peter Johnson, Director of Culinary, Islandia, NY