The beet

This month, we’re celebrating Earth Day by diving into the nutritional benefits of plant-forward eating with a special guest, Matt Delaney, our Sustainability Manager at Whitsons.

Did you know that small changes in your kitchen can have a big impact on your health and the environment? Matt shares some expert tips on how composting, growing your own produce, and how incorporating plant-based meals into your routine can make a world of difference.

Composting: Reducing waste while nourishing your garden with nutrient-rich organic material.

Growing Your Own Food: Planting in your own backyard is an easy way to cut down on carbon emissions and enjoy more nutrient-dense, fresh produce.

Plant-Forward Meals: Recipes like a White Bean Pasta – packed with fiber, protein, and plant-based goodness will nourish your body but helps to cut back on carbon emissions.

By focusing on local, plant-forward ingredients like vegetables and beans, you’re not only nourishing your body but also supporting local farms and reducing your carbon footprint. Whether you’re planting herbs in a small pot or trying a new plant-based recipe, every little step counts! Let’s make Earth Day – and every day – a little greener, healthier, and more sustainable.

About the Author

Katelyn Pierson is a Registered Dietitian and Certified Dietitian/Nutritionist at Whitsons Culinary Group. Katelyn holds a strong interest in culinary nutrition and believes that all foods fit into a nutritious diet. She is frequently searching for new recipes to try, and you will often find her at local farmers markets on the weekends. Katelyn has varied experience in the nutrition field, ranging from counseling adults who are critically ill to educating children on the fundamentals of nutrition. Katelyn is empathetic in nature and enjoys helping others set achievable goals towards a healthier lifestyle.